Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:22 PM
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 11:46 AM
✅
392kj
86rpm
42%
19mph
Friday 10/1/21 @ 9:8 AM
361kj
91rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 7/25/22 @ 11:29 AM
✅
401kj
87rpm
43%
19mph
Tuesday 7/20/21 @ 5:26 PM
503kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:8 PM
✅
553kj
87rpm
43%
19mph
Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 11:42 AM
✅
406kj
88rpm
42%
19mph
Friday 3/5/21 @ 8:5 PM
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:6 PM
✅
869kj
90rpm
43%
20mph
Monday 1/25/21 @ 11:42 AM
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:48 PM
✅
455kj
90rpm
44%
20mph
Monday 1/18/21 @ 2:21 PM
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:11 PM
✅
428kj
89rpm
43%
20mph
Tuesday 9/8/20 @ 10:26 PM
260kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 11:36 AM
✅
269kj
89rpm
42%
19mph
Thursday 8/13/20 @ 3:8 PM
271kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
Friday 5/22/20 @ 11:29 AM
208kj
82rpm
40%
17mph
30 min Low Impact Ride
Jess King
Thursday 4/2/20 @ 11:46 AM
✅
295kj
87rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 4/27/21
✅ 392 kj
Thursday 4/20/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
361 kj
Friday 10/1/21
✅ 401 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
503 kj
Tuesday 7/20/21
✅ 553 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Wednesday 7/21/21
✅ 406 kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Friday 3/5/21
✅ 869 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 1/25/21
✅ 455 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 1/18/21
✅ 428 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 9/8/20
✅ 269 kj
Tuesday 6/30/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
✅ 309 kj
Friday 8/14/20
30 min Low Impact Ride
Jess King
208 kj
Friday 5/22/20
✅ 295 kj
Thursday 4/2/20