Shake and Bake

Workouts

Monday 8/1/22 @ 9:46 AM
βœ…
169kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 1:29 AM
126kj
73rpm
39%
16mph
Friday 3/18/22 @ 6:25 PM
βœ…
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
Monday 8/23/21 @ 3:54 PM
βœ…
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Wednesday 8/4/21 @ 7:28 PM
βœ…
239kj
81rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:30 AM
200kj
81rpm
46%
17mph
Friday 9/25/20 @ 7:23 PM
βœ…
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Saturday 4/3/21 @ 4:51 PM
βœ…
248kj
84rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 12:10 AM
232kj
81rpm
39%
18mph
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 3/11/21 @ 12:23 AM
βœ…
265kj
84rpm
45%
19mph
Thursday 7/2/20 @ 9:11 PM
βœ…
325kj
78rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Monday 1/25/21 @ 12:15 AM
258kj
83rpm
45%
16mph
Friday 1/22/21 @ 11:31 AM
βœ…
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
Thursday 7/23/20 @ 10:43 PM
βœ…
204kj
85rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 12:36 AM
133kj
79rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 169 kj
Monday 8/1/22
126 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Friday 3/18/22
291 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Monday 8/23/21
274 kj
Saturday 3/13/21
30 min Bob Marley Ride
Denis Morton
βœ… 239 kj
Wednesday 8/4/21
200 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 242 kj
Friday 9/25/20
175 kj
Friday 2/19/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 248 kj
Saturday 4/3/21
232 kj
Monday 3/29/21
30 min Lizzo Ride
Robin ArzΓ³n
229 kj
Saturday 5/9/20
βœ… 265 kj
Thursday 3/11/21
45 min All For One Ride
Multiple Instructors
βœ… 325 kj
Thursday 7/2/20
258 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Friday 1/22/21
360 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Thursday 7/23/20
133 kj
Saturday 10/31/20