Shake and Bake

Workouts

Tuesday 7/20/21 @ 5:26 PM
βœ…
503kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 1:3 PM
409kj
78rpm
41%
17mph
Friday 8/6/21 @ 12:50 PM
βœ…
502kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 9:52 PM
455kj
79rpm
43%
18mph
Tuesday 7/13/21 @ 7:22 PM
βœ…
270kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/5/21 @ 11:55 PM
187kj
62rpm
47%
15mph
Thursday 7/1/21 @ 12:0 PM
βœ…
263kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:33 PM
231kj
72rpm
47%
18mph
Friday 3/5/21 @ 8:5 PM
βœ…
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Monday 1/18/21 @ 2:21 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Monday 10/26/20 @ 7:16 PM
βœ…
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 6:24 PM
241kj
71rpm
48%
18mph
Saturday 10/3/20 @ 1:25 PM
βœ…
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
Friday 6/26/20 @ 9:54 PM
βœ…
314kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:57 PM
252kj
79rpm
45%
18mph
Friday 7/5/19 @ 11:16 AM
311kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 12:16 AM
βœ…
403kj
74rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 503 kj
Tuesday 7/20/21
409 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 502 kj
Friday 8/6/21
455 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 270 kj
Tuesday 7/13/21
187 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Thursday 7/1/21
231 kj
Tuesday 6/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Friday 3/5/21
535 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Monday 1/18/21
300 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Monday 10/26/20
241 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 319 kj
Saturday 10/3/20
179 kj
Wednesday 9/23/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 314 kj
Friday 6/26/20
252 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
311 kj
Friday 7/5/19
βœ… 403 kj
Thursday 4/16/20