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Shake and Bake
cheekylibrarian
Long Island
156 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
33
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 5:26 PM
β
503
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/24/21 @ 1:3 PM
409
kj
78
rpm
41
%
17
mph
Friday 8/6/21 @ 12:50 PM
β
502
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/5/21 @ 9:52 PM
455
kj
79
rpm
43
%
18
mph
Tuesday 7/13/21 @ 7:22 PM
β
270
kj
85
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 7/5/21 @ 11:55 PM
187
kj
62
rpm
47
%
15
mph
Thursday 7/1/21 @ 12:0 PM
β
263
kj
83
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/29/21 @ 11:33 PM
231
kj
72
rpm
47
%
18
mph
Friday 3/5/21 @ 8:5 PM
β
740
kj
87
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 7:48 PM
535
kj
67
rpm
42
%
15
mph
Monday 1/18/21 @ 2:21 PM
β
397
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:29 PM
300
kj
80
rpm
40
%
17
mph
Monday 10/26/20 @ 7:16 PM
β
283
kj
82
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/16/20 @ 6:24 PM
241
kj
71
rpm
48
%
18
mph
Saturday 10/3/20 @ 1:25 PM
β
319
kj
85
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 9/23/20 @ 10:1 PM
179
kj
58
rpm
48
%
15
mph
Friday 6/26/20 @ 9:54 PM
β
314
kj
89
rpm
46
%
20
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Share
Friday 6/26/20 @ 9:57 PM
252
kj
79
rpm
45
%
18
mph
Friday 7/5/19 @ 11:16 AM
311
kj
79
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 4/16/20 @ 12:16 AM
β
403
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
156 π₯
Beat burkzerker52
VS
burkzerker52
Omaha
33
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
503
kj
Tuesday 7/20/21
409
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
502
kj
Friday 8/6/21
455
kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
270
kj
Tuesday 7/13/21
187
kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
263
kj
Thursday 7/1/21
231
kj
Tuesday 6/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Friday 3/5/21
535
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Monday 1/18/21
300
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
283
kj
Monday 10/26/20
241
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
319
kj
Saturday 10/3/20
179
kj
Wednesday 9/23/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
314
kj
Friday 6/26/20
252
kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
311
kj
Friday 7/5/19
β
403
kj
Thursday 4/16/20
Previous Workouts
Next Workouts