Shake and Bake

Workouts

Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Saturday 4/18/20 @ 8:19 PM
✅
209kj
79rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Monday 5/18/20 @ 11:10 AM
208kj
0rpm
0%
0mph
Monday 1/6/20 @ 10:13 PM
125kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 9:56 AM
✅
166kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 5/3/21
231 kj
Monday 5/3/21
30 min Low Impact Ride
Cody Rigsby
✅ 209 kj
Saturday 4/18/20
208 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
125 kj
Monday 1/6/20
✅ 166 kj
Monday 12/30/19