Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 8:55 PM
324kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 11:50 AM
✅
397kj
92rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:10 PM
344kj
89rpm
40%
18mph
Tuesday 1/11/22 @ 9:58 PM
✅
362kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 9:17 PM
335kj
91rpm
38%
18mph
Friday 10/2/20 @ 10:17 AM
✅
552kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:59 PM
449kj
89rpm
39%
18mph
Wednesday 8/18/21 @ 3:33 PM
✅
394kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 2:16 PM
330kj
91rpm
36%
17mph
Sunday 8/8/21 @ 3:56 PM
✅
537kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 7:26 PM
449kj
89rpm
39%
18mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 2:49 PM
300kj
94rpm
36%
17mph
Monday 3/22/21 @ 8:13 PM
255kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:11 PM
✅
260kj
80rpm
45%
19mph
Wednesday 11/11/20 @ 1:58 PM
✅
250kj
90rpm
40%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 3:3 PM
210kj
90rpm
38%
17mph
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 11:17 AM
208kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 9/9/20
324 kj
Wednesday 6/22/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 397 kj
Tuesday 2/2/21
344 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Tuesday 1/11/22
335 kj
Sunday 4/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 10/2/20
449 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Wednesday 8/18/21
330 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 8/8/21
449 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 7/19/21
300 kj
Sunday 7/18/21
30 min Pop Ride
Cody Rigsby
255 kj
Monday 3/22/21
✅ 260 kj
Tuesday 3/23/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 11/11/20
210 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Friday 11/27/20
208 kj
Wednesday 11/25/20