Shake and Bake
Workouts
Sunday 2/6/22 @ 8:20 PM
235kj
87rpm
40%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 1/25/21 @ 11:42 AM
410kj
93rpm
41%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 7/14/23 @ 9:48 AM
235kj
80rpm
42%
18mph
Saturday 3/18/23 @ 10:22 AM
✅
481kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 7:14 PM
407kj
89rpm
41%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 10/1/21 @ 9:8 AM
361kj
91rpm
40%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 9/26/21 @ 4:15 PM
505kj
90rpm
41%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 6/3/21 @ 10:23 AM
531kj
91rpm
41%
19mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Thursday 9/17/20 @ 9:56 PM
379kj
94rpm
40%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 9/8/20 @ 10:26 PM
260kj
93rpm
41%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
235
kj
Sunday 2/6/22
235
kj
Friday 7/14/23
361
kj
Friday 10/1/21
505
kj
Sunday 9/26/21
365
kj
Wednesday 7/21/21
379
kj
Thursday 9/17/20
260
kj
Tuesday 9/8/20