Shake and Bake

Workouts

Thursday 9/28/23 @ 4:6 AM
✅
685kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:1 PM
564kj
91rpm
47%
21mph
Saturday 8/12/23 @ 10:20 PM
✅
883kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:19 PM
712kj
91rpm
46%
21mph
Monday 9/27/21 @ 1:39 AM
✅
718kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:12 PM
501kj
91rpm
45%
21mph
Tuesday 4/4/23 @ 2:40 AM
✅
693kj
96rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 4:25 AM
520kj
91rpm
46%
21mph
Friday 2/24/23 @ 4:2 AM
✅
673kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 1:40 AM
538kj
86rpm
48%
21mph
Sunday 2/19/23 @ 3:23 AM
✅
914kj
95rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
704kj
92rpm
45%
21mph
Friday 10/21/22 @ 3:6 AM
✅
677kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:19 AM
3kj
86rpm
35%
16mph
Sunday 4/24/22 @ 10:20 PM
✅
945kj
95rpm
50%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 8:39 PM
689kj
88rpm
46%
20mph
Friday 4/8/22 @ 3:15 AM
✅
676kj
92rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/8/22 @ 4:41 AM
496kj
94rpm
44%
21mph
Friday 3/25/22 @ 12:21 AM
✅
928kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 7:38 PM
700kj
90rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Thursday 9/28/23
564 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 8/12/23
712 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 718 kj
Monday 9/27/21
501 kj
Friday 7/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 693 kj
Tuesday 4/4/23
520 kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Friday 2/24/23
538 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 914 kj
Sunday 2/19/23
704 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Friday 10/21/22
3 kj
Tuesday 11/9/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 945 kj
Sunday 4/24/22
689 kj
Friday 7/17/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 676 kj
Friday 4/8/22
496 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Friday 3/25/22
700 kj
Saturday 3/26/22