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Shake and Bake
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 4:6 AM
✅
685
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 6:1 PM
564
kj
91
rpm
47
%
21
mph
Saturday 8/12/23 @ 10:20 PM
✅
883
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 7:19 PM
712
kj
91
rpm
46
%
21
mph
Monday 9/27/21 @ 1:39 AM
✅
718
kj
91
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/21/23 @ 5:12 PM
501
kj
91
rpm
45
%
21
mph
Tuesday 4/4/23 @ 2:40 AM
✅
693
kj
96
rpm
49
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 6/22/23 @ 4:25 AM
520
kj
91
rpm
46
%
21
mph
Friday 2/24/23 @ 4:2 AM
✅
673
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/24/20 @ 1:40 AM
538
kj
86
rpm
48
%
21
mph
Sunday 2/19/23 @ 3:23 AM
✅
914
kj
95
rpm
49
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:40 PM
704
kj
92
rpm
45
%
21
mph
Friday 10/21/22 @ 3:6 AM
✅
677
kj
94
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/9/21 @ 2:19 AM
3
kj
86
rpm
35
%
16
mph
Sunday 4/24/22 @ 10:20 PM
✅
945
kj
95
rpm
50
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 7/17/20 @ 8:39 PM
689
kj
88
rpm
46
%
20
mph
Friday 4/8/22 @ 3:15 AM
✅
676
kj
92
rpm
51
%
23
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 4/8/22 @ 4:41 AM
496
kj
94
rpm
44
%
21
mph
Friday 3/25/22 @ 12:21 AM
✅
928
kj
93
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 7:38 PM
700
kj
90
rpm
46
%
21
mph
Previous Workouts
Next Workouts
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
685
kj
Thursday 9/28/23
564
kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
883
kj
Saturday 8/12/23
712
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
718
kj
Monday 9/27/21
501
kj
Friday 7/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
693
kj
Tuesday 4/4/23
520
kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
673
kj
Friday 2/24/23
538
kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
914
kj
Sunday 2/19/23
704
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Friday 10/21/22
3
kj
Tuesday 11/9/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
945
kj
Sunday 4/24/22
689
kj
Friday 7/17/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
676
kj
Friday 4/8/22
496
kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
928
kj
Friday 3/25/22
700
kj
Saturday 3/26/22
Previous Workouts
Next Workouts