Shake and Bake
Workouts
Friday 8/6/21 @ 1:20 AM
✅
713kj
86rpm
54%
24mph
Tuesday 1/16/24 @ 10:45 PM
401kj
85rpm
43%
19mph
Saturday 11/5/22 @ 3:53 AM
✅
672kj
86rpm
53%
23mph
Tuesday 11/14/23 @ 12:53 PM
383kj
85rpm
42%
19mph
Tuesday 11/7/23 @ 3:46 AM
✅
714kj
96rpm
50%
24mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Friday 12/3/21 @ 3:32 AM
✅
691kj
94rpm
50%
23mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Saturday 3/11/23 @ 10:28 PM
✅
711kj
97rpm
49%
24mph
Sunday 3/12/23 @ 10:12 PM
382kj
90rpm
40%
19mph
Sunday 2/5/23 @ 8:26 PM
✅
1144kj
94rpm
50%
23mph
Sunday 2/5/23 @ 7:43 PM
678kj
90rpm
42%
19mph
Tuesday 8/16/22 @ 3:0 AM
✅
672kj
96rpm
49%
23mph
Wednesday 12/14/22 @ 9:22 PM
367kj
89rpm
41%
18mph
Thursday 9/15/22 @ 3:7 AM
✅
715kj
92rpm
51%
23mph
Monday 9/12/22 @ 11:17 AM
384kj
87rpm
41%
18mph
Sunday 12/12/21 @ 11:10 PM
✅
711kj
93rpm
51%
24mph
Tuesday 1/4/22 @ 10:44 PM
383kj
87rpm
43%
19mph
Wednesday 10/20/21 @ 3:22 AM
✅
690kj
95rpm
50%
23mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Workouts
383
kj
Tuesday 11/14/23
326
kj
Monday 7/19/21
375
kj
Wednesday 8/30/23
382
kj
Sunday 3/12/23
678
kj
Sunday 2/5/23
367
kj
Wednesday 12/14/22
383
kj
Tuesday 1/4/22
362
kj
Monday 10/18/21