Shake and Bake
VS
Workouts
Saturday 7/30/22 @ 11:10 AM
345kj
84rpm
41%
18mph
Tuesday 8/2/22 @ 2:25 PM
✅
345kj
84rpm
41%
18mph
Saturday 6/18/22 @ 2:1 PM
464kj
90rpm
39%
18mph
Saturday 9/18/21 @ 12:11 PM
✅
505kj
85rpm
42%
19mph
Wednesday 5/12/21 @ 10:21 AM
✅
365kj
86rpm
41%
18mph
Thursday 11/19/20 @ 9:44 PM
364kj
85rpm
42%
18mph
Tuesday 7/28/20 @ 10:40 AM
✅
414kj
84rpm
44%
19mph
Sunday 7/26/20 @ 12:19 PM
342kj
88rpm
40%
18mph
Saturday 6/5/21 @ 3:3 PM
✅
789kj
93rpm
40%
19mph
Sunday 6/6/21 @ 12:35 PM
765kj
84rpm
43%
19mph
Sunday 5/9/21 @ 3:1 PM
✅
245kj
103rpm
36%
18mph
Friday 2/26/21 @ 4:25 PM
241kj
93rpm
39%
18mph
Wednesday 7/8/20 @ 10:38 AM
545kj
84rpm
44%
19mph
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Thursday 5/28/20 @ 10:54 AM
✅
252kj
87rpm
42%
19mph
Saturday 11/7/20 @ 5:17 PM
235kj
86rpm
41%
18mph
Thursday 7/23/20 @ 10:38 AM
✅
117kj
86rpm
36%
16mph
Friday 1/17/20 @ 10:27 AM
92kj
85rpm
33%
14mph
Sunday 5/10/20 @ 4:1 PM
✅
149kj
80rpm
42%
18mph
Wednesday 5/13/20 @ 4:51 PM
147kj
83rpm
41%
18mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
VS
engineerspinsnc
Winston-Salem, NC
61
Workouts
345
kj
Saturday 7/30/22
464
kj
Saturday 6/18/22
364
kj
Thursday 11/19/20
342
kj
Sunday 7/26/20
765
kj
Sunday 6/6/21
241
kj
Friday 2/26/21
235
kj
Saturday 11/7/20