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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
VS
bgirly
rochester hills, MI
23
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Wednesday 9/29/21 @ 10:4 AM
β
414
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/23/23 @ 8:16 PM
253
kj
71
rpm
41
%
16
mph
Monday 4/26/21 @ 9:24 AM
β
394
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 9:53 AM
373
kj
78
rpm
45
%
18
mph
Sunday 11/13/22 @ 10:32 PM
β
210
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/22/23 @ 11:20 AM
208
kj
71
rpm
44
%
17
mph
Wednesday 7/21/21 @ 9:55 AM
β
397
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 9:54 AM
342
kj
76
rpm
44
%
18
mph
Saturday 10/2/21 @ 12:4 PM
β
569
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 9:56 AM
485
kj
74
rpm
46
%
18
mph
Saturday 7/3/21 @ 11:58 AM
β
567
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/3/21 @ 11:42 AM
481
kj
77
rpm
45
%
18
mph
Monday 1/25/21 @ 11:26 AM
β
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:56 AM
333
kj
77
rpm
44
%
18
mph
Monday 1/18/21 @ 11:4 AM
β
350
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:23 PM
339
kj
78
rpm
43
%
18
mph
Thursday 1/14/21 @ 11:46 AM
β
87
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Sunday 10/4/20 @ 5:5 PM
70
kj
84
rpm
30
%
13
mph
Friday 8/14/20 @ 11:1 AM
β
316
kj
79
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 2:32 PM
183
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
VS
bgirly
rochester hills, MI
23
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Wednesday 9/29/21
253
kj
Saturday 12/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
394
kj
Monday 4/26/21
373
kj
Tuesday 7/6/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
210
kj
Sunday 11/13/22
208
kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
397
kj
Wednesday 7/21/21
342
kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
569
kj
Saturday 10/2/21
485
kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
567
kj
Saturday 7/3/21
481
kj
Saturday 7/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
371
kj
Monday 1/25/21
333
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
350
kj
Monday 1/18/21
339
kj
Monday 1/18/21
20 min Recovery Ride
Denis Morton
View Class
Share
β
87
kj
Thursday 1/14/21
70
kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
316
kj
Friday 8/14/20
183
kj
Saturday 8/15/20
Previous Workouts
Next Workouts