Shake and Bake

Workouts

Friday 6/10/22 @ 12:35 PM
✅
212kj
76rpm
42%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
Sunday 3/20/22 @ 12:7 PM
✅
504kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 12:11 PM
✅
179kj
82rpm
44%
19mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:49 PM
✅
541kj
82rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:32 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:27 PM
✅
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:27 AM
✅
283kj
84rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Wednesday 2/26/20 @ 3:24 PM
✅
256kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:18 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 1:6 PM
✅
597kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
543kj
85rpm
43%
19mph
Sunday 5/14/17 @ 12:37 PM
255kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/17 @ 3:26 PM
✅
285kj
93rpm
37%
18mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 212 kj
Friday 6/10/22
kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Sunday 3/20/22
kj
Sunday 3/1/20
20 min Remembrance Ride
Christine D'Ercole
✅ 179 kj
Monday 9/13/21
kj
Saturday 9/11/21
60 min Climb Ride
Christine D'Ercole
✅ 541 kj
Sunday 5/17/20
kj
Sunday 8/25/19
30 min 90s Rock Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ kj
Thursday 8/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 283 kj
Wednesday 5/27/20
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 3/31/20
0 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 2/26/20
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Saturday 11/16/19
543 kj
Sunday 12/29/19
30 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 5/14/17
✅ 285 kj
Monday 5/1/17