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Shake and Bake
ceo_of_fun
Westbrough, MA
34
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
159 🔥
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Thursday 7/9/20 @ 1:7 PM
614
kj
80
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 5/17/20 @ 2:21 AM
✅
670
kj
82
rpm
49
%
21
mph
Saturday 4/4/20 @ 12:4 PM
✅
598
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0
mph
Friday 11/8/19 @ 12:59 PM
467
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 5:21 AM
✅
524
kj
80
rpm
50
%
21
mph
Wednesday 7/31/19 @ 10:39 AM
371
kj
76
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Thursday 7/4/19 @ 9:30 PM
✅
523
kj
76
rpm
53
%
21
mph
Monday 4/22/19 @ 2:39 PM
58
kj
77
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 5/7/19 @ 2:29 PM
✅
60
kj
72
rpm
41
%
16
mph
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 12:57 AM
✅
513
kj
85
rpm
48
%
21
mph
Tuesday 11/20/18 @ 6:4 PM
274
kj
82
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
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Thursday 11/22/18 @ 7:52 PM
✅
351
kj
87
rpm
47
%
21
mph
Tuesday 11/6/18 @ 1:40 PM
✅
302
kj
83
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 3:59 PM
kj
rpm
%
0
mph
Monday 10/1/18 @ 11:57 AM
✅
449
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/2/18 @ 4:8 PM
kj
rpm
%
0
mph
Tuesday 5/8/18 @ 2:26 PM
289
kj
80
rpm
43
%
18
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Tuesday 5/22/18 @ 4:13 PM
✅
321
kj
73
rpm
51
%
20
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
34
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
159 🔥
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
614
kj
Thursday 7/9/20
✅
670
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
598
kj
Saturday 4/4/20
kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
467
kj
Friday 11/8/19
✅
524
kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
371
kj
Wednesday 7/31/19
✅
523
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Monday 4/22/19
✅
60
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 8/20/18
✅
513
kj
Tuesday 3/26/19
30 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Tuesday 11/20/18
✅
351
kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 11/6/18
kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
449
kj
Monday 10/1/18
kj
Tuesday 10/2/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 5/8/18
✅
321
kj
Tuesday 5/22/18
Previous Workouts
Next Workouts