Shake and Bake

Workouts

Wednesday 11/1/17 @ 9:53 AM
458kj
78rpm
48%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 9/5/20 @ 4:59 PM
✅
500kj
78rpm
50%
20mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Saturday 6/20/20 @ 11:32 AM
✅
952kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Tuesday 4/7/20 @ 1:3 PM
304kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Sunday 4/19/20 @ 3:0 PM
285kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Sunday 5/24/20 @ 11:9 AM
620kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:59 PM
✅
645kj
82rpm
47%
20mph
Wednesday 12/11/19 @ 3:31 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Tuesday 11/13/18 @ 1:56 PM
✅
400kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
Saturday 3/31/18 @ 4:45 PM
✅
585kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 4:16 PM
386kj
75rpm
42%
17mph
Tuesday 9/11/18 @ 1:40 PM
✅
437kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 4:17 PM
270kj
79rpm
38%
16mph

Workouts

45 min Climb Ride
Matt Wilpers
458 kj
Wednesday 11/1/17
✅ 500 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 9/18/19
242 kj
Friday 4/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 952 kj
Saturday 6/20/20
901 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
304 kj
Tuesday 4/7/20
✅ 312 kj
Thursday 6/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
285 kj
Sunday 4/19/20
✅ 312 kj
Tuesday 6/16/20
60 min Climb Ride
Christine D'Ercole
620 kj
Sunday 5/24/20
✅ 645 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 12/11/19
411 kj
Wednesday 12/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 11/13/18
226 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 3/31/18
386 kj
Tuesday 10/9/18
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Tuesday 9/11/18
270 kj
Tuesday 9/11/18