Shake and Bake

Workouts

Saturday 3/13/21 @ 12:38 PM
✅
563kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Thursday 9/5/19 @ 11:58 AM
✅
443kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Monday 9/23/19 @ 12:32 PM
✅
475kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
Thursday 1/31/19 @ 12:53 PM
✅
439kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph
Friday 9/14/18 @ 10:32 AM
✅
438kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 2:44 PM
362kj
88rpm
41%
18mph
Wednesday 12/5/18 @ 2:1 PM
✅
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 10:43 AM
358kj
85rpm
42%
18mph
Wednesday 11/14/18 @ 1:57 PM
✅
433kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 2:26 PM
325kj
90rpm
38%
17mph
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph
Tuesday 4/3/18 @ 10:57 AM
✅
421kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/3/18 @ 8:54 AM
304kj
74rpm
42%
17mph
Saturday 2/10/18 @ 2:17 PM
kj
rpm
%
0mph
45 min Disco Ride
Jenn Sherman
Friday 1/12/18 @ 10:37 AM
✅
222kj
69rpm
39%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 3/13/21
474 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Thursday 9/5/19
341 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 9/23/19
374 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Thursday 1/31/19
323 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 9/14/18
362 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Wednesday 12/5/18
358 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Wednesday 11/14/18
325 kj
Saturday 11/17/18
45 min All for One Ride
All Instructors
✅ 386 kj
Monday 7/9/18
385 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 421 kj
Tuesday 4/3/18
304 kj
Tuesday 4/3/18
45 min Disco Ride
Jenn Sherman
kj
Saturday 2/10/18
✅ 222 kj
Friday 1/12/18