Shake and Bake
Workouts
Sunday 5/21/23 @ 10:3 AM
185kj
80rpm
32%
14mph
Thursday 8/29/19 @ 12:30 AM
✅
412kj
83rpm
44%
19mph
Monday 12/14/20 @ 4:9 PM
141kj
74rpm
36%
14mph
Thursday 2/4/21 @ 5:2 PM
✅
252kj
84rpm
43%
18mph
Thursday 4/23/20 @ 11:8 AM
141kj
81rpm
35%
15mph
Thursday 2/6/20 @ 12:51 AM
✅
256kj
82rpm
44%
19mph
Thursday 7/9/20 @ 10:30 AM
132kj
80rpm
34%
14mph
Wednesday 7/8/20 @ 5:13 PM
✅
293kj
82rpm
46%
20mph
Thursday 9/10/20 @ 10:17 AM
132kj
79rpm
34%
14mph
Monday 6/29/20 @ 4:32 PM
✅
287kj
78rpm
47%
19mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Tuesday 8/6/19 @ 5:11 PM
✅
558kj
83rpm
45%
19mph
Tuesday 9/17/19 @ 8:37 AM
198kj
77rpm
35%
14mph
Monday 9/23/19 @ 11:15 PM
✅
431kj
81rpm
47%
20mph
Friday 7/19/19 @ 2:28 PM
35kj
83rpm
27%
12mph
Monday 6/17/19 @ 8:12 PM
✅
48kj
79rpm
36%
15mph
Friday 7/5/19 @ 7:14 AM
213kj
79rpm
34%
14mph
Sunday 7/7/19 @ 10:9 PM
✅
374kj
78rpm
43%
18mph
Friday 6/7/19 @ 10:5 AM
129kj
75rpm
35%
14mph
Wednesday 6/12/19 @ 11:26 PM
✅
271kj
80rpm
45%
19mph
Workouts
185
kj
Sunday 5/21/23
141
kj
Monday 12/14/20
141
kj
Thursday 4/23/20
132
kj
Thursday 7/9/20
132
kj
Thursday 9/10/20
237
kj
Sunday 6/24/18
198
kj
Tuesday 9/17/19