Shake and Bake

Workouts

Sunday 5/14/23 @ 2:8 AM
148kj
74rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:50 AM
βœ…
579kj
90rpm
47%
22mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Wednesday 10/13/21 @ 8:55 AM
178kj
67rpm
34%
12mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Sunday 4/12/20 @ 11:30 AM
137kj
72rpm
38%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Monday 6/15/20 @ 10:9 AM
434kj
71rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Thursday 11/7/19 @ 6:5 AM
173kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
Wednesday 11/14/18 @ 6:15 AM
186kj
75rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph
Wednesday 11/7/18 @ 10:36 AM
192kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
148 kj
Sunday 5/14/23
βœ… 579 kj
Wednesday 5/10/23
45 min Power Zone Ride
Matt Wilpers
188 kj
Sunday 2/28/21
βœ… 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
178 kj
Wednesday 10/13/21
βœ… 645 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/24/21
βœ… 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Sunday 4/12/20
βœ… 431 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 6/15/20
βœ… 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Thursday 11/7/19
βœ… 527 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 4/6/18
βœ… 527 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
186 kj
Wednesday 11/14/18
βœ… 771 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
192 kj
Wednesday 11/7/18
βœ… 747 kj
Thursday 11/8/18