Shake and Bake
Workouts
Sunday 5/14/23 @ 2:8 AM
148kj
74rpm
26%
11mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Sunday 1/29/23 @ 3:33 PM
170kj
72rpm
33%
13mph
Thursday 1/26/23 @ 12:49 PM
✅
370kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 8:55 AM
178kj
67rpm
34%
12mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Sunday 2/28/21 @ 12:8 PM
188kj
69rpm
31%
12mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Sunday 10/24/21 @ 8:7 PM
95kj
59rpm
37%
12mph
Saturday 10/16/21 @ 12:46 PM
✅
236kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Thursday 11/7/19 @ 6:5 AM
173kj
79rpm
32%
13mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
Sunday 9/29/19 @ 9:51 AM
✅
220kj
79rpm
35%
15mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Sunday 4/22/18 @ 10:8 AM
198kj
68rpm
38%
14mph
Thursday 12/20/18 @ 5:57 PM
✅
308kj
82rpm
40%
17mph
Sunday 12/2/18 @ 8:25 AM
196kj
80rpm
34%
14mph
Thursday 8/23/18 @ 9:26 PM
✅
283kj
84rpm
38%
17mph
Workouts
170
kj
Sunday 1/29/23
178
kj
Wednesday 10/13/21
95
kj
Sunday 10/24/21
173
kj
Thursday 11/7/19
196
kj
Sunday 12/2/18