Shake and Bake
Workouts
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 8/21/18 @ 10:1 AM
165kj
74rpm
33%
13mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 4/9/20 @ 1:26 PM
123kj
74rpm
35%
14mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 7/29/18 @ 11:25 AM
188kj
66rpm
38%
13mph
Sunday 7/29/18 @ 11:24 AM
✅
679kj
90rpm
52%
23mph
Wednesday 7/25/18 @ 9:20 AM
112kj
72rpm
28%
11mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 7/10/18 @ 9:41 AM
196kj
72rpm
36%
14mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Workouts
348
kj
Sunday 5/9/21
132
kj
Friday 9/18/20
125
kj
Sunday 2/28/21
165
kj
Tuesday 8/21/18
205
kj
Monday 9/14/20