Shake and Bake
Workouts
Sunday 1/30/22 @ 4:56 PM
✅
333kj
81rpm
50%
21mph
Wednesday 2/9/22 @ 9:35 PM
269kj
80rpm
46%
19mph
Sunday 3/14/21 @ 7:42 PM
✅
416kj
85rpm
44%
19mph
Monday 8/23/21 @ 3:54 PM
369kj
82rpm
43%
18mph
Tuesday 3/16/21 @ 11:1 PM
✅
354kj
83rpm
50%
21mph
Thursday 3/11/21 @ 7:0 PM
247kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Monday 2/15/21 @ 11:55 AM
369kj
87rpm
39%
17mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Friday 1/22/21 @ 11:31 AM
510kj
89rpm
41%
19mph
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
Monday 11/30/20 @ 11:41 AM
424kj
85rpm
44%
19mph
Friday 7/24/20 @ 6:50 PM
✅
240kj
84rpm
50%
21mph
Thursday 7/23/20 @ 10:43 PM
204kj
85rpm
47%
20mph
Tuesday 7/21/20 @ 9:51 PM
✅
410kj
86rpm
52%
22mph
Tuesday 7/21/20 @ 9:51 PM
303kj
85rpm
46%
20mph
Saturday 6/13/20 @ 4:51 PM
✅
402kj
84rpm
45%
19mph
Saturday 6/6/20 @ 2:59 PM
321kj
82rpm
41%
17mph
Saturday 5/9/20 @ 2:53 PM
✅
259kj
83rpm
45%
19mph
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
Workouts
369
kj
Monday 8/23/21
247
kj
Thursday 3/11/21
510
kj
Friday 1/22/21
321
kj
Saturday 6/6/20