Shake and Bake

Workouts

Saturday 8/6/22 @ 2:16 PM
✅
324kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Tuesday 4/19/22 @ 1:45 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
Monday 11/22/21 @ 2:9 PM
✅
377kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:2 PM
202kj
80rpm
33%
14mph
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Saturday 6/20/20 @ 7:15 PM
✅
709kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Wednesday 12/18/19 @ 1:16 PM
✅
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Tuesday 4/16/19 @ 8:2 PM
✅
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Tuesday 4/10/18 @ 7:43 PM
✅
302kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Saturday 8/6/22
162 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 4/19/22
209 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Monday 11/22/21
202 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 4/28/19
323 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 9/17/19
148 kj
Sunday 11/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 6/20/20
480 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 12/18/19
219 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Sunday 6/23/19
259 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 4/16/19
37 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 4/10/18
148 kj
Friday 2/1/19