Shake and Bake
Workouts
Thursday 9/17/20 @ 12:48 PM
323kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 4:32 PM
✅
361kj
82rpm
43%
18mph
Thursday 9/3/20 @ 4:7 PM
334kj
86rpm
40%
18mph
Friday 9/4/20 @ 4:13 PM
✅
367kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 11:57 AM
229kj
85rpm
40%
18mph
Thursday 7/9/20 @ 2:11 AM
✅
243kj
83rpm
43%
18mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 7:26 PM
✅
360kj
76rpm
45%
18mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
Monday 11/18/19 @ 2:36 AM
317kj
79rpm
41%
17mph
Sunday 2/17/19 @ 6:29 PM
354kj
83rpm
41%
18mph
Sunday 12/2/18 @ 1:0 AM
✅
386kj
77rpm
45%
18mph
Saturday 4/20/19 @ 2:27 PM
✅
517kj
84rpm
43%
18mph
Tuesday 4/23/19 @ 1:45 AM
296kj
71rpm
39%
15mph
Friday 4/20/18 @ 12:32 PM
140kj
90rpm
35%
16mph
Wednesday 8/29/18 @ 2:18 PM
✅
166kj
87rpm
41%
18mph
Saturday 12/16/17 @ 5:47 PM
592kj
84rpm
40%
17mph
Monday 4/23/18 @ 9:13 PM
✅
684kj
79rpm
43%
18mph
Workouts
323
kj
Thursday 9/17/20
334
kj
Thursday 9/3/20
229
kj
Wednesday 5/1/19
69
kj
Friday 1/31/20
296
kj
Tuesday 4/23/19
592
kj
Saturday 12/16/17