Shake and Bake
Workouts
Thursday 1/18/24 @ 5:26 PM
141kj
83rpm
33%
14mph
Wednesday 1/17/24 @ 11:36 AM
✅
254kj
88rpm
41%
19mph
Friday 11/13/20 @ 4:50 PM
133kj
90rpm
30%
14mph
Monday 7/31/23 @ 10:15 AM
✅
274kj
95rpm
39%
19mph
Wednesday 11/23/22 @ 4:53 PM
238kj
77rpm
34%
14mph
Wednesday 12/2/20 @ 10:59 AM
✅
440kj
96rpm
41%
19mph
Thursday 8/12/21 @ 5:25 PM
139kj
84rpm
32%
14mph
Friday 7/15/22 @ 10:7 AM
✅
254kj
93rpm
39%
18mph
Monday 12/20/21 @ 10:14 PM
70kj
64rpm
40%
14mph
Friday 5/6/22 @ 10:30 AM
✅
146kj
72rpm
51%
18mph
Friday 7/9/21 @ 8:52 PM
139kj
69rpm
40%
14mph
Wednesday 7/14/21 @ 10:41 AM
✅
247kj
82rpm
45%
18mph
Wednesday 12/23/20 @ 3:15 AM
147kj
77rpm
36%
15mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Friday 9/18/20 @ 8:41 PM
96kj
44rpm
36%
9mph
Saturday 9/19/20 @ 10:30 AM
✅
166kj
49rpm
43%
11mph
Friday 5/29/20 @ 9:0 PM
272kj
63rpm
46%
16mph
Friday 8/14/20 @ 9:55 AM
✅
415kj
75rpm
48%
18mph
Wednesday 5/6/20 @ 9:3 PM
160kj
74rpm
40%
15mph
Wednesday 1/15/20 @ 10:22 AM
✅
213kj
85rpm
40%
17mph
Workouts
141
kj
Thursday 1/18/24
133
kj
Friday 11/13/20
238
kj
Wednesday 11/23/22
139
kj
Thursday 8/12/21
70
kj
Monday 12/20/21
147
kj
Wednesday 12/23/20
96
kj
Friday 9/18/20
160
kj
Wednesday 5/6/20