Shake and Bake
Workouts
Saturday 11/25/23 @ 2:1 PM
61kj
66rpm
45%
16mph
Monday 1/8/24 @ 12:20 AM
✅
79kj
38rpm
66%
15mph
Sunday 12/24/23 @ 2:35 PM
✅
54kj
83rpm
36%
15mph
Thursday 6/30/22 @ 10:44 PM
32kj
68rpm
35%
11mph
Tuesday 7/18/23 @ 12:19 PM
✅
170kj
79rpm
38%
16mph
Saturday 5/8/21 @ 11:20 PM
101kj
60rpm
35%
11mph
Wednesday 4/12/23 @ 1:24 PM
✅
114kj
71rpm
42%
16mph
Thursday 4/6/23 @ 4:3 PM
113kj
45rpm
54%
13mph
Wednesday 10/26/22 @ 3:18 AM
34kj
80rpm
30%
13mph
Monday 10/3/22 @ 4:4 PM
✅
38kj
79rpm
31%
13mph
Sunday 8/1/21 @ 1:36 AM
✅
53kj
88rpm
34%
15mph
Tuesday 4/5/22 @ 4:28 PM
25kj
56rpm
33%
9mph
Wednesday 7/14/21 @ 1:13 AM
93kj
67rpm
45%
16mph
Tuesday 7/13/21 @ 12:16 AM
✅
175kj
39rpm
80%
18mph
Monday 11/29/21 @ 3:8 PM
70kj
78rpm
34%
14mph
Monday 12/6/21 @ 5:3 PM
✅
129kj
33rpm
75%
15mph
Monday 8/2/21 @ 2:37 PM
✅
74kj
79rpm
37%
15mph
Tuesday 2/22/22 @ 5:37 PM
42kj
60rpm
34%
10mph
Wednesday 5/12/21 @ 1:26 AM
144kj
71rpm
39%
14mph
Thursday 12/16/21 @ 12:31 AM
✅
460kj
42rpm
80%
17mph