Shake and Bake
Workouts
Saturday 2/10/24 @ 4:32 PM
94kj
78rpm
40%
17mph
Wednesday 2/7/24 @ 12:35 PM
✅
105kj
74rpm
43%
17mph
Sunday 12/10/23 @ 7:36 PM
✅
193kj
75rpm
49%
20mph
Sunday 12/10/23 @ 7:37 PM
150kj
70rpm
46%
18mph
Tuesday 12/5/23 @ 4:10 PM
214kj
74rpm
44%
17mph
Friday 12/1/23 @ 10:28 PM
✅
272kj
75rpm
47%
19mph
Monday 11/13/23 @ 4:0 PM
✅
322kj
81rpm
48%
20mph
Thursday 11/23/23 @ 4:56 AM
250kj
79rpm
44%
18mph
Sunday 6/18/23 @ 5:56 PM
✅
484kj
72rpm
53%
20mph
Sunday 6/18/23 @ 5:38 PM
91kj
37rpm
46%
7mph
Thursday 6/15/23 @ 4:11 PM
✅
362kj
74rpm
54%
21mph
Wednesday 11/2/22 @ 10:56 PM
10kj
32rpm
15%
3mph
Monday 5/1/23 @ 4:36 PM
✅
149kj
77rpm
48%
20mph
Monday 5/1/23 @ 4:37 PM
115kj
71rpm
45%
17mph
Wednesday 1/18/23 @ 6:1 PM
✅
331kj
74rpm
53%
21mph
Tuesday 1/31/23 @ 6:52 PM
204kj
64rpm
46%
16mph
Saturday 12/3/22 @ 8:13 PM
✅
138kj
82rpm
40%
17mph
Sunday 8/7/22 @ 6:47 PM
58kj
73rpm
29%
12mph
Sunday 11/20/22 @ 4:59 PM
✅
294kj
72rpm
51%
19mph
Monday 11/21/22 @ 6:57 AM
89kj
43rpm
47%
11mph
Workouts
150
kj
Sunday 12/10/23
91
kj
Sunday 6/18/23
10
kj
Wednesday 11/2/22
204
kj
Tuesday 1/31/23