Shake and Bake

Workouts

Monday 9/11/23 @ 3:52 PM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:6 PM
51kj
81rpm
36%
15mph
Monday 1/2/23 @ 3:24 PM
✅
303kj
74rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 12:2 AM
245kj
76rpm
47%
19mph
Thursday 5/5/22 @ 6:19 PM
✅
69kj
72rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
Friday 2/5/21 @ 4:32 PM
✅
173kj
71rpm
50%
19mph
20 min 90s Dance Ride
Jess King
Sunday 4/18/21 @ 4:47 PM
152kj
76rpm
44%
18mph
Saturday 3/20/21 @ 2:5 PM
✅
60kj
78rpm
40%
16mph
10 min Low Impact
Ben Alldis
Sunday 4/18/21 @ 12:45 AM
54kj
84rpm
36%
16mph
Friday 8/14/20 @ 1:31 PM
✅
211kj
72rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:14 PM
207kj
74rpm
44%
17mph
Saturday 10/10/20 @ 2:19 PM
50kj
75rpm
38%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/17/20 @ 4:31 PM
✅
66kj
79rpm
40%
17mph
Saturday 10/17/20 @ 2:23 PM
212kj
66rpm
49%
17mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
Sunday 9/27/20 @ 2:31 PM
78kj
71rpm
41%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:37 PM
✅
109kj
81rpm
42%
17mph
Wednesday 8/26/20 @ 1:21 PM
162kj
77rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 7:46 PM
✅
222kj
83rpm
41%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Monday 9/11/23
51 kj
Tuesday 1/18/22
30 min Whitney Houston Ride
Ally Love
✅ 303 kj
Monday 1/2/23
245 kj
Friday 12/23/22
10 min Low Impact Ride
Kendall Toole
✅ 69 kj
Thursday 5/5/22
51 kj
Sunday 3/14/21
20 min 90s Dance Ride
Jess King
✅ 173 kj
Friday 2/5/21
152 kj
Sunday 4/18/21
10 min Low Impact
Ben Alldis
✅ 60 kj
Saturday 3/20/21
54 kj
Sunday 4/18/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 211 kj
Friday 8/14/20
207 kj
Saturday 10/17/20
10 min Low Impact Ride
Ben Alldis
50 kj
Saturday 10/10/20
✅ 66 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
212 kj
Saturday 10/17/20
✅ 244 kj
Thursday 4/9/20
15 min Low Impact Ride
Tunde Oyeneyin
78 kj
Sunday 9/27/20
✅ 109 kj
Sunday 8/16/20
30 min Low Impact Ride
Emma Lovewell
162 kj
Wednesday 8/26/20
✅ 222 kj
Sunday 4/12/20