Shake and Bake
Workouts
Monday 4/24/23 @ 4:32 PM
70kj
86rpm
39%
17mph
Sunday 11/13/22 @ 4:22 PM
✅
92kj
88rpm
43%
19mph
Friday 9/30/22 @ 2:58 PM
306kj
73rpm
52%
20mph
Sunday 10/2/22 @ 2:9 PM
✅
334kj
83rpm
49%
21mph
Friday 7/22/22 @ 9:41 PM
299kj
78rpm
49%
20mph
Saturday 7/23/22 @ 9:28 PM
✅
397kj
83rpm
52%
22mph
Friday 7/15/22 @ 8:1 PM
290kj
76rpm
50%
20mph
Saturday 7/16/22 @ 3:0 PM
✅
383kj
83rpm
51%
22mph
Friday 4/15/22 @ 8:6 PM
61kj
82rpm
38%
16mph
Tuesday 4/26/22 @ 9:59 AM
✅
91kj
79rpm
46%
19mph
Sunday 10/10/21 @ 2:11 PM
120kj
74rpm
47%
18mph
Saturday 12/4/21 @ 1:16 PM
✅
165kj
79rpm
50%
21mph
Wednesday 3/17/21 @ 11:27 PM
262kj
76rpm
48%
19mph
Friday 3/19/21 @ 11:1 PM
✅
328kj
86rpm
47%
21mph
Tuesday 11/3/20 @ 2:20 PM
163kj
66rpm
51%
18mph
Saturday 11/21/20 @ 11:32 PM
✅
235kj
77rpm
52%
21mph
Monday 10/5/20 @ 4:44 PM
41kj
74rpm
36%
14mph
Wednesday 8/5/20 @ 12:14 AM
✅
99kj
91rpm
43%
20mph
Monday 10/5/20 @ 2:48 PM
194kj
66rpm
46%
17mph
Monday 7/1/19 @ 11:34 PM
✅
330kj
81rpm
50%
21mph
Workouts
290
kj
Friday 7/15/22
262
kj
Wednesday 3/17/21