Shake and Bake
Workouts
Friday 2/24/23 @ 7:12 PM
184kj
76rpm
40%
16mph
Saturday 7/22/23 @ 12:33 PM
✅
317kj
75rpm
51%
20mph
Monday 12/12/22 @ 7:34 PM
319kj
83rpm
38%
17mph
Thursday 12/8/22 @ 3:24 PM
✅
661kj
78rpm
55%
22mph
Friday 11/18/22 @ 1:44 PM
291kj
76rpm
40%
16mph
Sunday 11/20/22 @ 1:5 PM
✅
621kj
75rpm
56%
22mph
Friday 9/23/22 @ 8:7 PM
220kj
82rpm
41%
17mph
Friday 9/16/22 @ 12:34 PM
✅
273kj
78rpm
46%
19mph
Wednesday 9/21/22 @ 12:55 PM
302kj
81rpm
39%
17mph
Tuesday 9/13/22 @ 2:19 PM
✅
588kj
80rpm
53%
22mph
Friday 7/29/22 @ 5:40 PM
305kj
80rpm
40%
17mph
Thursday 8/20/20 @ 7:20 PM
✅
415kj
78rpm
47%
19mph
Friday 7/16/21 @ 6:29 PM
✅
144kj
80rpm
43%
18mph
Sunday 2/27/22 @ 2:55 PM
66kj
58rpm
37%
12mph
Thursday 8/26/21 @ 9:32 PM
223kj
85rpm
41%
18mph
Monday 7/12/21 @ 2:2 PM
✅
343kj
84rpm
48%
21mph
Thursday 4/23/20 @ 8:10 PM
297kj
88rpm
38%
17mph
Monday 12/28/20 @ 5:34 PM
✅
480kj
80rpm
49%
20mph
Friday 11/20/20 @ 5:29 PM
423kj
83rpm
40%
17mph
Saturday 9/26/20 @ 11:51 AM
✅
601kj
80rpm
48%
20mph
Workouts
184
kj
Friday 2/24/23
302
kj
Wednesday 9/21/22
305
kj
Friday 7/29/22
297
kj
Thursday 4/23/20
423
kj
Friday 11/20/20