Shake and Bake
Workouts
Saturday 7/25/20 @ 6:30 PM
386kj
84rpm
42%
18mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Wednesday 10/7/20 @ 4:51 PM
356kj
90rpm
36%
17mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Monday 7/13/20 @ 4:9 PM
353kj
88rpm
37%
17mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Sunday 2/9/20 @ 9:23 PM
228kj
81rpm
41%
17mph
Sunday 3/1/20 @ 12:15 PM
✅
300kj
84rpm
46%
20mph
Thursday 6/28/18 @ 9:33 PM
167kj
76rpm
46%
18mph
Wednesday 5/22/19 @ 9:1 AM
✅
193kj
79rpm
47%
19mph
Tuesday 4/2/19 @ 1:37 AM
409kj
79rpm
40%
17mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
Friday 1/25/19 @ 9:16 PM
344kj
77rpm
44%
18mph
Sunday 1/20/19 @ 11:40 AM
✅
401kj
78rpm
46%
19mph
Monday 11/19/18 @ 11:23 AM
13kj
67rpm
30%
10mph
Wednesday 11/14/18 @ 10:9 AM
✅
405kj
82rpm
45%
19mph
Workouts
640
kj
Sunday 3/24/19
13
kj
Monday 11/19/18