Shake and Bake
Workouts
Monday 4/3/23 @ 11:23 AM
84kj
75rpm
37%
15mph
Saturday 4/15/23 @ 9:24 PM
✅
86kj
73rpm
40%
16mph
Wednesday 8/31/22 @ 10:9 AM
314kj
78rpm
41%
17mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 6:17 PM
✅
357kj
88rpm
39%
18mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Saturday 11/28/20 @ 8:2 PM
✅
464kj
88rpm
40%
18mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Wednesday 5/1/19 @ 12:36 PM
✅
315kj
89rpm
36%
16mph
Workouts
314
kj
Wednesday 8/31/22
451
kj
Saturday 5/16/20
546
kj
Saturday 2/9/19
214
kj
Sunday 9/20/20
45
kj
Monday 11/30/20
kj
Saturday 12/21/19
296
kj
Wednesday 5/1/19