Shake and Bake
Workouts
Sunday 9/10/23 @ 5:7 PM
✅
319kj
76rpm
45%
18mph
Thursday 6/29/23 @ 3:17 PM
305kj
70rpm
45%
17mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Tuesday 8/17/21 @ 9:58 PM
✅
287kj
82rpm
46%
20mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Friday 12/20/19 @ 9:54 PM
✅
270kj
81rpm
45%
19mph
Thursday 10/28/21 @ 12:56 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 2:32 AM
✅
349kj
78rpm
43%
18mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Monday 4/20/20 @ 10:29 PM
✅
394kj
83rpm
44%
19mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Monday 12/2/19 @ 6:3 PM
✅
345kj
84rpm
41%
18mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Wednesday 9/11/19 @ 12:11 PM
✅
254kj
88rpm
41%
19mph
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Monday 11/26/18 @ 1:58 AM
✅
373kj
86rpm
42%
18mph
Tuesday 11/20/18 @ 2:33 AM
kj
rpm
%
0mph
Monday 11/19/18 @ 2:45 PM
✅
444kj
84rpm
41%
18mph
Monday 11/12/18 @ 2:48 PM
302kj
76rpm
39%
16mph
Wednesday 11/7/18 @ 11:6 PM
✅
363kj
82rpm
43%
18mph
Workouts
305
kj
Thursday 6/29/23
195
kj
Sunday 4/16/23
196
kj
Sunday 12/8/19
198
kj
Sunday 5/5/19
316
kj
Saturday 11/24/18
kj
Tuesday 11/20/18