Shake and Bake
Workouts
Sunday 7/16/23 @ 3:54 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 2:41 AM
✅
72kj
74rpm
26%
11mph
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Saturday 11/21/20 @ 4:52 PM
✅
408kj
76rpm
42%
17mph
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Saturday 7/25/20 @ 6:30 PM
✅
386kj
84rpm
42%
18mph
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Sunday 3/24/19 @ 3:32 PM
640kj
78rpm
42%
17mph
Saturday 7/18/20 @ 4:0 PM
✅
680kj
78rpm
43%
18mph
Monday 7/13/20 @ 4:9 PM
✅
353kj
88rpm
37%
17mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Tuesday 4/14/20 @ 10:54 PM
✅
367kj
82rpm
42%
18mph
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Saturday 2/29/20 @ 3:8 AM
✅
298kj
76rpm
41%
17mph
Wednesday 1/29/20 @ 12:23 PM
✅
337kj
78rpm
41%
17mph
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Workouts
383
kj
Saturday 9/26/20
640
kj
Sunday 3/24/19
140
kj
Tuesday 3/3/20