Shake and Bake
Workouts
Sunday 9/10/23 @ 5:7 PM
319kj
76rpm
45%
18mph
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Workouts
319
kj
Sunday 9/10/23
195
kj
Sunday 4/16/23
303
kj
Monday 9/12/22
467
kj
Saturday 9/19/20
339
kj
Friday 9/18/20
198
kj
Sunday 5/5/19
196
kj
Sunday 12/8/19