Shake and Bake
Workouts
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 2:24 PM
✅
222kj
81rpm
36%
16mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:22 PM
✅
238kj
86rpm
34%
15mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 3:58 PM
✅
217kj
80rpm
35%
15mph
Saturday 4/11/20 @ 3:22 PM
✅
722kj
78rpm
44%
18mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
Thursday 9/24/20 @ 11:40 PM
✅
514kj
83rpm
43%
18mph
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph
Saturday 2/1/20 @ 9:1 PM
✅
311kj
77rpm
42%
17mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Monday 11/11/19 @ 2:55 AM
✅
353kj
81rpm
41%
17mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Tuesday 8/6/19 @ 12:12 PM
✅
28kj
64rpm
30%
11mph
Workouts
kj
Saturday 11/20/21
kj
Monday 10/11/21
467
kj
Saturday 4/11/20
219
kj
Tuesday 1/19/21
218
kj
Sunday 2/2/20