Shake and Bake

Workouts

Friday 10/7/22 @ 1:35 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 3:0 AM
323kj
82rpm
41%
17mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:3 PM
✅
293kj
82rpm
39%
17mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:55 PM
✅
333kj
83rpm
41%
18mph
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 6:42 PM
✅
384kj
87rpm
37%
17mph
Saturday 4/11/20 @ 3:22 PM
✅
722kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Saturday 2/1/20 @ 9:1 PM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Monday 11/11/19 @ 2:55 AM
✅
353kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Tuesday 6/5/18 @ 9:26 PM
✅
242kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 4:59 AM
209kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 10/7/22
323 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/20/21
✅ 293 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/16/21
✅ 333 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/7/21
✅ 384 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 4/11/20
656 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 1/27/21
312 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 1/20/21
308 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Saturday 2/1/20
253 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 11/11/19
283 kj
Wednesday 11/13/19
30 min Pride Ride
Denis Morton
✅ 242 kj
Tuesday 6/5/18
209 kj
Thursday 6/7/18