Shake and Bake
Workouts
Monday 7/6/20 @ 4:6 PM
408kj
88rpm
41%
18mph
Tuesday 7/7/20 @ 2:35 PM
✅
438kj
88rpm
42%
19mph
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
Sunday 2/21/21 @ 2:4 AM
✅
591kj
84rpm
45%
20mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
Friday 2/19/21 @ 2:49 AM
✅
414kj
85rpm
44%
19mph
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
Friday 5/15/20 @ 1:11 AM
✅
437kj
83rpm
46%
20mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 1:56 AM
✅
573kj
88rpm
43%
20mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Monday 3/23/20 @ 2:1 AM
✅
71kj
80rpm
42%
17mph
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Monday 2/17/20 @ 2:34 AM
✅
419kj
84rpm
44%
19mph
Thursday 4/4/19 @ 3:54 PM
✅
348kj
85rpm
40%
18mph
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 12:3 PM
✅
262kj
68rpm
39%
15mph
Monday 1/21/19 @ 4:51 PM
kj
rpm
%
0mph
Monday 1/8/18 @ 9:16 PM
✅
298kj
79rpm
40%
16mph
Thursday 1/18/18 @ 10:46 PM
kj
rpm
%
0mph
Workouts
339
kj
Friday 9/4/20
369
kj
Monday 5/18/20
483
kj
Saturday 4/4/20