Shake and Bake
Workouts
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 4:1 PM
✅
kj
rpm
%
0mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Saturday 7/24/21 @ 10:29 PM
✅
299kj
81rpm
39%
16mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Monday 11/11/19 @ 2:55 AM
353kj
81rpm
41%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Thursday 3/28/19 @ 9:50 PM
✅
23kj
59rpm
32%
10mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Workouts
kj
Sunday 10/24/21
325
kj
Sunday 10/3/21
kj
Sunday 7/25/21
334
kj
Tuesday 1/19/21
311
kj
Saturday 2/1/20