Shake and Bake
Workouts
Monday 8/1/22 @ 10:47 AM
205kj
74rpm
43%
17mph
Wednesday 7/27/22 @ 11:58 PM
✅
476kj
67rpm
65%
24mph
Wednesday 9/28/22 @ 10:56 AM
97kj
71rpm
44%
17mph
Friday 7/8/22 @ 10:32 PM
✅
175kj
71rpm
55%
21mph
Tuesday 12/15/20 @ 11:32 PM
217kj
73rpm
45%
17mph
Saturday 12/12/20 @ 6:25 PM
✅
523kj
73rpm
64%
25mph
Sunday 11/8/20 @ 2:39 PM
250kj
60rpm
42%
14mph
Saturday 11/7/20 @ 6:23 PM
✅
802kj
71rpm
65%
25mph
Tuesday 6/2/20 @ 10:56 AM
112kj
84rpm
41%
17mph
Thursday 7/2/20 @ 10:19 PM
✅
227kj
71rpm
61%
23mph
Sunday 4/26/20 @ 8:3 PM
106kj
74rpm
39%
15mph
Saturday 4/18/20 @ 10:33 PM
✅
256kj
65rpm
61%
22mph
Friday 3/20/20 @ 10:4 AM
201kj
80rpm
41%
17mph
Thursday 3/19/20 @ 2:31 PM
✅
401kj
71rpm
61%
22mph
Monday 3/16/20 @ 9:55 AM
302kj
71rpm
45%
17mph
Saturday 3/14/20 @ 1:52 PM
✅
650kj
72rpm
60%
23mph
Sunday 1/26/20 @ 7:8 PM
301kj
72rpm
44%
16mph
Saturday 1/25/20 @ 2:52 PM
✅
518kj
74rpm
54%
21mph
Wednesday 5/22/19 @ 10:33 PM
200kj
74rpm
43%
16mph
Saturday 4/27/19 @ 6:40 PM
✅
261kj
81rpm
45%
19mph
Workouts
217
kj
Tuesday 12/15/20
250
kj
Sunday 11/8/20
302
kj
Monday 3/16/20
301
kj
Sunday 1/26/20