Shake and Bake
Workouts
Sunday 12/10/23 @ 7:9 PM
12kj
37rpm
33%
6mph
Saturday 12/9/23 @ 1:0 PM
✅
173kj
84rpm
35%
15mph
Tuesday 12/5/23 @ 10:43 PM
✅
218kj
82rpm
40%
17mph
Tuesday 12/5/23 @ 1:32 PM
194kj
82rpm
36%
16mph
Friday 11/24/23 @ 10:19 PM
✅
224kj
80rpm
41%
17mph
Sunday 11/19/23 @ 3:24 PM
195kj
78rpm
37%
16mph
Sunday 11/5/23 @ 12:10 AM
✅
217kj
81rpm
41%
17mph
Monday 11/6/23 @ 2:18 PM
197kj
76rpm
41%
17mph
Monday 5/23/22 @ 9:32 PM
✅
221kj
84rpm
41%
17mph
Friday 7/1/22 @ 3:38 PM
138kj
78rpm
35%
14mph
Sunday 5/10/20 @ 7:55 PM
✅
702kj
81rpm
43%
18mph
Saturday 6/5/21 @ 12:55 PM
504kj
72rpm
41%
16mph
Saturday 11/14/20 @ 10:16 PM
✅
245kj
79rpm
45%
18mph
Tuesday 3/23/21 @ 1:12 PM
184kj
77rpm
40%
16mph
Saturday 3/6/21 @ 9:30 PM
✅
754kj
83rpm
43%
19mph
Saturday 3/6/21 @ 2:18 PM
540kj
72rpm
41%
16mph
Tuesday 1/19/21 @ 10:18 PM
✅
352kj
81rpm
43%
18mph
Sunday 1/17/21 @ 8:27 PM
306kj
80rpm
41%
17mph
Friday 9/25/20 @ 7:4 PM
✅
509kj
82rpm
44%
19mph
Thursday 9/24/20 @ 7:1 PM
420kj
82rpm
40%
17mph
Workouts
12
kj
Sunday 12/10/23
194
kj
Tuesday 12/5/23
195
kj
Sunday 11/19/23
138
kj
Friday 7/1/22
504
kj
Saturday 6/5/21
184
kj
Tuesday 3/23/21
540
kj
Saturday 3/6/21
306
kj
Sunday 1/17/21