Shake and Bake

Workouts

Saturday 10/2/21 @ 7:41 PM
452kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 7:31 PM
βœ…
460kj
83rpm
41%
18mph
Tuesday 9/27/22 @ 9:35 PM
βœ…
217kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 6:4 AM
161kj
0rpm
0%
0mph
Saturday 9/10/22 @ 3:29 PM
βœ…
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Wednesday 9/29/21 @ 9:49 PM
βœ…
344kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 3:15 PM
323kj
80rpm
41%
17mph
Saturday 2/27/21 @ 10:45 PM
βœ…
222kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Monday 9/21/20 @ 9:25 PM
βœ…
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Friday 3/13/20 @ 9:47 PM
βœ…
225kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Friday 5/1/20 @ 9:20 PM
βœ…
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 9:44 PM
βœ…
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Thursday 4/2/20 @ 10:31 PM
βœ…
385kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 10/2/21
βœ… 460 kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Tuesday 9/27/22
161 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Saturday 9/10/22
326 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Wednesday 9/29/21
323 kj
Sunday 9/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 222 kj
Saturday 2/27/21
221 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 9/21/20
323 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 225 kj
Friday 3/13/20
187 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Friday 5/1/20
389 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 4/22/20
313 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Thursday 4/2/20
291 kj
Monday 3/30/20