Shake and Bake

Workouts

Friday 4/14/23 @ 1:4 AM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Thursday 9/14/23 @ 11:58 PM
βœ…
314kj
77rpm
42%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Thursday 6/8/23 @ 10:4 PM
βœ…
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 10:38 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Sunday 3/28/21 @ 8:58 PM
502kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Monday 1/11/21 @ 10:46 PM
250kj
81rpm
44%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
βœ…
400kj
85rpm
52%
22mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Sunday 12/8/19 @ 9:27 PM
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Friday 4/14/23
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Endurance
Denis Morton
βœ… 314 kj
Thursday 9/14/23
kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Thursday 6/8/23
kj
Thursday 6/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
321 kj
Saturday 1/14/23
βœ… 562 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 5/16/20
βœ… 836 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 3/28/21
βœ… 859 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 2/6/21
βœ… 1045 kj
Saturday 1/30/21
30 min Miley Cyrus Ride
Jess King
250 kj
Monday 1/11/21
βœ… 400 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Tuesday 1/28/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Sunday 12/8/19
βœ… 552 kj
Tuesday 12/3/19