Shake and Bake
Workouts
Monday 1/15/24 @ 10:40 PM
217kj
82rpm
40%
17mph
Friday 6/30/23 @ 12:6 PM
✅
305kj
88rpm
44%
20mph
Sunday 2/13/22 @ 6:32 PM
360kj
80rpm
43%
18mph
Sunday 1/14/24 @ 1:28 PM
✅
482kj
85rpm
46%
20mph
Friday 10/21/22 @ 1:10 AM
335kj
79rpm
42%
18mph
Monday 11/13/23 @ 12:30 PM
✅
455kj
84rpm
46%
20mph
Friday 3/10/23 @ 9:50 PM
312kj
80rpm
40%
17mph
Wednesday 3/8/23 @ 11:18 AM
✅
443kj
86rpm
44%
20mph
Saturday 2/4/23 @ 9:44 PM
538kj
80rpm
41%
17mph
Saturday 2/4/23 @ 12:40 PM
✅
786kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 8:10 PM
232kj
85rpm
41%
18mph
Wednesday 7/7/21 @ 11:51 AM
✅
297kj
87rpm
45%
20mph
Tuesday 7/28/20 @ 2:19 AM
347kj
80rpm
42%
18mph
Tuesday 11/15/22 @ 12:53 PM
✅
503kj
85rpm
47%
21mph
Wednesday 4/13/22 @ 1:29 AM
359kj
83rpm
42%
18mph
Monday 4/11/22 @ 11:15 AM
✅
465kj
88rpm
44%
19mph
Friday 2/19/21 @ 10:58 PM
540kj
84rpm
44%
19mph
Wednesday 2/17/21 @ 12:35 PM
✅
635kj
85rpm
46%
20mph
Saturday 2/13/21 @ 9:4 PM
352kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 12:38 PM
✅
427kj
88rpm
43%
19mph
Workouts
217
kj
Monday 1/15/24
335
kj
Friday 10/21/22
312
kj
Friday 3/10/23
538
kj
Saturday 2/4/23
232
kj
Tuesday 9/1/20
352
kj
Saturday 2/13/21