Shake and Bake
Workouts
Wednesday 3/30/22 @ 9:29 PM
346kj
80rpm
42%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 6/26/23 @ 9:57 PM
311kj
77rpm
42%
17mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 5/14/23 @ 1:4 AM
290kj
76rpm
40%
16mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 3:7 PM
226kj
86rpm
41%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Workouts
346
kj
Wednesday 3/30/22
311
kj
Monday 6/26/23
735
kj
Saturday 6/20/20
242
kj
Tuesday 6/23/20
226
kj
Sunday 4/19/20
485
kj
Sunday 11/15/20
198
kj
Wednesday 9/16/20
324
kj
Friday 11/8/19