Shake and Bake

Workouts

Wednesday 12/29/21 @ 11:5 PM
✅
138kj
82rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Saturday 1/14/23 @ 6:26 PM
89kj
80rpm
34%
14mph
Sunday 2/20/22 @ 10:10 PM
✅
322kj
79rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:25 AM
209kj
84rpm
34%
14mph
Friday 5/8/20 @ 9:3 PM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:52 PM
471kj
90rpm
39%
18mph
Thursday 10/3/19 @ 11:45 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 4:52 PM
313kj
83rpm
39%
17mph
Tuesday 2/11/20 @ 12:17 AM
229kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 1:53 PM
✅
277kj
84rpm
37%
16mph
Sunday 9/22/19 @ 8:19 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 1:34 AM
✅
321kj
88rpm
39%
17mph
Friday 9/6/19 @ 8:33 PM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:26 PM
345kj
83rpm
41%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 138 kj
Wednesday 12/29/21
89 kj
Saturday 1/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 322 kj
Sunday 2/20/22
209 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Friday 5/8/20
471 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Thursday 10/3/19
313 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/11/20
✅ 277 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Sunday 9/22/19
✅ 321 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Friday 9/6/19
345 kj
Sunday 9/8/19