Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:16 PM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Monday 5/3/21 @ 9:34 PM
✅
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Wednesday 11/18/20
299 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Monday 5/24/21
275 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 5/3/21
303 kj
Monday 5/3/21