Shake and Bake

Workouts

Wednesday 8/10/22 @ 11:4 PM
✅
183kj
75rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 11:30 PM
✅
234kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Sunday 10/18/20 @ 4:46 PM
✅
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 12:26 AM
✅
198kj
59rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 10:18 PM
146kj
51rpm
42%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 183 kj
Wednesday 8/10/22
kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Friday 2/11/22
142 kj
Wednesday 2/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 223 kj
Thursday 1/28/21
173 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Sunday 10/18/20
kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Sunday 11/15/20
146 kj
Tuesday 11/17/20