Shake and Bake

Workouts

Monday 1/10/22 @ 11:34 PM
✅
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
307kj
73rpm
44%
17mph
Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Saturday 6/12/21 @ 12:13 PM
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
✅
448kj
56rpm
56%
17mph
Thursday 5/27/21 @ 10:1 PM
✅
457kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
441kj
69rpm
49%
17mph
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Tuesday 11/10/20 @ 11:13 PM
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 11:12 PM
445kj
97rpm
36%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
✅
493kj
71rpm
48%
18mph
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Saturday 10/24/20 @ 11:46 AM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:19 PM
✅
228kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 325 kj
Monday 1/10/22
307 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 7/17/21
✅ 317 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/12/21
✅ 448 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 5/27/21
441 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/3/21
✅ 362 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/10/20
✅ 194 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 2/24/21
✅ 493 kj
Thursday 2/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 349 kj
Wednesday 2/3/21
323 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 1/6/21
✅ 374 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Saturday 10/24/20
✅ 228 kj
Sunday 10/11/20