Shake and Bake

Workouts

Saturday 6/13/20 @ 4:1 PM
429kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 11:13 AM
539kj
84rpm
44%
19mph
Saturday 8/22/20 @ 3:15 PM
484kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 6:1 PM
578kj
87rpm
44%
20mph
Thursday 5/6/21 @ 3:25 PM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 11:27 AM
402kj
85rpm
43%
19mph
Thursday 9/22/22 @ 1:4 PM
339kj
78rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/22/22 @ 9:34 AM
83kj
86rpm
38%
17mph
Wednesday 12/9/20 @ 9:9 PM
467kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 9:30 AM
522kj
82rpm
43%
18mph
Sunday 3/20/22 @ 9:42 PM
453kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:57 PM
543kj
90rpm
42%
19mph
Tuesday 10/26/21 @ 4:53 PM
321kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:28 AM
374kj
86rpm
42%
18mph
Sunday 10/24/21 @ 9:7 PM
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:13 AM
417kj
87rpm
39%
17mph
Wednesday 10/28/20 @ 8:0 PM
203kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:42 AM
257kj
83rpm
43%
19mph
Thursday 6/10/21 @ 3:36 PM
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/22/21 @ 11:46 AM
212kj
92rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 6/13/20
539 kj
Thursday 8/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 8/22/20
578 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 5/6/21
402 kj
Sunday 2/19/23
45 min Power Zone Ride
Ben Alldis
339 kj
Thursday 9/22/22
83 kj
Thursday 9/22/22
60 min Two for One: Power Zone Ride
Denis & Matt
467 kj
Wednesday 12/9/20
522 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 3/20/22
543 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
321 kj
Tuesday 10/26/21
374 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 10/24/21
417 kj
Saturday 10/23/21
30 min P!nk Ride
Christine D'Ercole
203 kj
Wednesday 10/28/20
257 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/10/21
212 kj
Sunday 8/22/21