Shake and Bake
Workouts
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Tuesday 6/8/21 @ 11:17 AM
✅
347kj
78rpm
44%
18mph
Sunday 1/2/22 @ 5:39 PM
✅
335kj
78rpm
43%
18mph
Friday 12/10/21 @ 12:49 PM
270kj
34rpm
42%
7mph
Sunday 8/22/21 @ 5:57 PM
511kj
83rpm
43%
19mph
Wednesday 9/30/20 @ 11:22 AM
✅
594kj
81rpm
46%
20mph
Wednesday 2/24/21 @ 9:22 PM
487kj
85rpm
42%
18mph
Saturday 2/27/21 @ 2:21 PM
✅
534kj
72rpm
50%
19mph
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Friday 11/15/19 @ 12:51 PM
✅
386kj
83rpm
43%
19mph
Thursday 6/11/20 @ 2:6 PM
332kj
91rpm
38%
17mph
Wednesday 6/10/20 @ 9:36 PM
✅
451kj
88rpm
44%
20mph
Friday 11/27/20 @ 5:7 PM
216kj
82rpm
41%
17mph
Saturday 3/28/20 @ 3:25 PM
✅
266kj
83rpm
44%
19mph
Tuesday 8/25/20 @ 3:30 PM
365kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 9:30 PM
✅
452kj
84rpm
46%
20mph
Thursday 7/16/20 @ 3:46 PM
325kj
83rpm
41%
17mph
Tuesday 3/19/19 @ 10:12 PM
✅
387kj
85rpm
43%
19mph
Friday 3/20/20 @ 3:47 PM
174kj
78rpm
39%
16mph
Thursday 3/19/20 @ 10:22 PM
✅
259kj
75rpm
48%
19mph
Workouts
333
kj
Thursday 11/18/21
270
kj
Friday 12/10/21
337
kj
Thursday 8/20/20
332
kj
Thursday 6/11/20
216
kj
Friday 11/27/20
325
kj
Thursday 7/16/20