Shake and Bake

Workouts

Sunday 10/24/21 @ 9:7 PM
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:28 AM
407kj
84rpm
39%
17mph
Tuesday 7/27/21 @ 1:30 PM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 3:36 PM
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 11:55 AM
217kj
82rpm
41%
17mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:0 PM
339kj
81rpm
42%
18mph
Monday 12/14/20 @ 9:41 PM
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 1:33 PM
343kj
84rpm
41%
18mph
Saturday 8/22/20 @ 3:15 PM
484kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:50 AM
487kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 11:21 PM
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:1 PM
228kj
84rpm
41%
18mph
Tuesday 8/18/20 @ 5:35 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:35 PM
404kj
83rpm
44%
19mph
Sunday 8/16/20 @ 5:53 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:41 AM
353kj
80rpm
44%
18mph
Saturday 6/13/20 @ 4:1 PM
429kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:18 PM
501kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 10/24/21
407 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 7/27/21
kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/10/21
217 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 4/19/21
339 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 12/14/20
343 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 8/22/20
487 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 11/10/20
228 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 8/18/20
404 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 8/16/20
353 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 6/13/20
501 kj
Saturday 6/13/20