Shake and Bake

Workouts

Wednesday 10/14/20 @ 3:23 PM
30kj
72rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 5:46 PM
βœ…
207kj
68rpm
45%
16mph
Friday 4/23/21 @ 2:11 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:18 AM
βœ…
449kj
86rpm
40%
18mph
Wednesday 5/26/21 @ 9:25 AM
180kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 3:15 PM
βœ…
226kj
85rpm
40%
18mph
Monday 5/31/21 @ 12:4 PM
618kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:30 PM
βœ…
703kj
81rpm
43%
18mph
Saturday 3/6/21 @ 2:34 PM
651kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 3:34 PM
βœ…
670kj
81rpm
42%
18mph
Saturday 2/20/21 @ 10:26 AM
357kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:17 PM
βœ…
479kj
80rpm
43%
18mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
βœ…
225kj
75rpm
45%
18mph
Wednesday 10/28/20 @ 1:16 PM
136kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:26 PM
βœ…
139kj
80rpm
42%
17mph
Friday 6/5/20 @ 3:3 PM
114kj
74rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 5:26 PM
βœ…
145kj
77rpm
44%
17mph
Monday 2/17/20 @ 11:1 AM
148kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/14/20 @ 5:56 PM
βœ…
210kj
72rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
30 kj
Wednesday 10/14/20
βœ… 207 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Friday 4/23/21
βœ… 449 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
180 kj
Wednesday 5/26/21
βœ… 226 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Monday 5/31/21
βœ… 703 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
βœ… 670 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 2/20/21
βœ… 479 kj
Sunday 2/21/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
βœ… 225 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
136 kj
Wednesday 10/28/20
βœ… 139 kj
Monday 10/26/20
20 min 90s Pop Ride
Cody Rigsby
114 kj
Friday 6/5/20
βœ… 145 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Monday 2/17/20
βœ… 210 kj
Tuesday 4/14/20